Screen Time Limits by Age: AAP Recommendations 2026

By Sarah Mitchell · May 23, 2026

Screen time is one of the most debated topics in modern parenting. With new devices and apps appearing constantly, it's hard to know what's appropriate. Here's what the experts say in 2026.

Ages 0-18 Months: Avoid Screen Time

The American Academy of Pediatrics (AAP) recommends avoiding all screens except video chatting. At this age, babies learn through direct interaction with caregivers and their physical environment.

Ages 18-24 Months: Introduce High-Quality Content

If you choose to introduce screens, watch together. Co-viewing helps toddlers understand what they're seeing. Choose programs with slow pacing and clear narratives — shows like Sesame Street and Bluey are excellent choices.

Ages 2-5 Years: 1 Hour Maximum

The AAP recommends limiting screen time to 1 hour per day of high-quality programming. Key rules: no screens during meals, no screens within 1 hour of bedtime, and always prioritize physical play and social interaction.

Ages 6-12 Years: Consistent Limits

Focus on ensuring screens don't interfere with sleep (9-12 hours), physical activity (60 minutes daily), and family time. The AAP recommends creating a Family Media Plan — a written agreement about when, where, and how screens are used.

Teens (13+): Focus on Content Quality

At this age, total time matters less than what teens are doing. Educational content and creative activities are fine. Watch for signs of problematic use: declining grades, social withdrawal, or sleep disruption.