Kids Biking Safety: A Parent Checklist

Before Every Ride

A quick ABC check (Air, Brakes, Chain) takes 30 seconds and prevents most mechanical failures. Teach kids this habit early.

A — Air

Squeeze tires. They should feel firm, not squishy. Check the recommended PSI printed on the tire sidewall.

B — Brakes

Squeeze both brake levers. The bike should not move when you push it forward. Brake pads should contact the rim, not the tire.

C — Chain

The chain should be clean and lightly oiled. Spin the pedals backward — the chain should move smoothly.

Helmet Fit Rules

• Two fingers above the eyebrows
• V-shape straps under each ear
• One finger under the chin strap
• Replace after any impact, even if no visible damage

Visibility Essentials

• Bright or reflective clothing
• Front white light and rear red light for dusk riding
• Reflectors on wheels and pedals
• A bell or horn for alerting pedestrians

Road Rules for Kids

• Always ride in the same direction as traffic
• Stop at all stop signs and red lights
• Look left-right-left before crossing streets
• Use hand signals for turns
• Never ride with headphones

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